PODCAST

On its Way!

Future plans: Podcasts will cover a range of topics about creating the life and relationships you want. New episodes will be posted monthly.

In the meantime, check out Andrew Huberman’s podcast on ADHD, linked here: https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/

Procrastination

You would like to be more productive and find more time to relax. Here are some fresh ideas to help!

A 5 Minute Relaxation Exercise.

M